Man, the power depends on a variety of factors. In the first place is physiology: health, blood circulation and the testosterone level. But not less important, the psychological state, the relationship with the company and my partner.
Health in general
The body of each man is organized individually. Sexual constitution, temperament, and the power are one of the indicators. Much of their influence hereditary component. But, as in any talent or function, for the development of the power of men affects a large number of factors. Here there are factors, both psychological and physiological of the plan. The most common of these is healthy if the man, in principle.
So, the power depends on the health of the cardiovascular system. High blood pressure, chronic hypertension can adversely affect male potency. The same is true for low blood pressure. Heart problems complicate the sexual act and to weaken the power not less.
Atherosclerosis, the scourge of the humanity of our day, affects negatively and in power. Because cholesterol plaques complicate the microcirculation. And it depends on him how well you are full of blood of the corpus cavernosum of the penis.
All the glands of the endocrine system are interconnected. Some of the hormones may start to overwhelm the other. Due to the malfunction of a gland can suffer and other. Then a good production of testosterone, necessary for high power, associated with the health of men in general.
From how they work the heart and blood vessels, glands in the endocrine system, depends on the metabolism in the tissues of the internal organs. If there are problems, there can be swelling and inflammation, processes stagnant in the genitals. Disorders of the immune system, moreover, has not passed unnoticed for the power level. Because infectious pathogens often affect your prostate gland.
Fatigue and stress
Modern men are very increased the level of day-to-day load. The average representative of the stronger sex is constantly faced with the challenges that faced him in the world. In the first place, you need to earn money to support themselves and his woman. But this is not enough, because you need to keep your body in shape. And, behold, a man after a hard day at the office, after having spoken with the boss and disgruntled colleagues, is posted in the gym.
It is not surprising that on the evening of this day is no good power will not be considered. The constant stress, fatigue, both physical and mental, very adversely affect the level of sexual desire. Broken the husband is often capable of a good, stable erection. This is not surprising, because he needs to relax.
The endorphins
The happiness hormone affects the male potency. It is located in close connection with the production of testosterone. The man, who feels the winner, does not complain of the low level of power.
Endorphins are needed for a person to be happy with life and going forward, despite the difficulties. Therefore, happy, confident, the man always shows good results and in bed.
If the level of these hormones low, the man suffers from weak power. For the body lowered endorphins means that the conditions of existence of a bad person. And then, the time for an active sex life now is not the best.
Testosterone
Depends on what the power is? In the first place by the level of the male sex hormone, testosterone. On its synthesis in the body affects a large number of factors.
Testosterone directly increases the trust of men, the desire to pursue their goals, protect their family. This hormone is born to win, configures all new and new achievements. Increases sexual desire for women and power. Men with a high testosterone level there will be no problems of premature ejaculation or poor erection.
Overweight
The fat cells directly reduce the level of genital, the male hormone. And, then, overweight men worsens, and the power level. Why is this happening? Testosterone has the property of dissolving the adipose tissue. Therefore, the more of them the faster I get this hormone in the male body. And vice versa, not to lean men is better that it accumulates, acts longer.
Also, obesity impairs the flow of blood in the pelvic area. Appear processes stagnant in the prostate, increasingly difficult to achieve an erection. So, if you have problems of overweight, and has begun to give errors of power, in the first place to lose weight.
Lifting weights
Intense big load to activate the mechanism of the production of testosterone. What are the exercises best suited to strengthen the power? Perfect sport – it is lifting weights, on the second place – power triathlon (powerlifting. Here, the load does not last long, but she is extreme for the body. Shock is the testes to produce the male hormone – this is called the effect of anabolism.
And on the contrary, resistance training, start the process of catabolism. Fatigue in the course of a long time ago to the testes to suspend her hormonal function. Then run a marathon for power – a bad idea. Even if all types of sports beneficial effect on the circulation of the blood in the genital area. And therefore, every runner or skier, power will still be above average.
A strong release of testosterone and increase the power port only work with free weights. That is, with the usual finger. Blocks the simulators here are not suitable. Male potency is necessary for the load has received the whole body, every muscle. And then rod is an ideal way to increase your testosterone levels, improving the power.
Nice to affect the level of sexual desire in the martial arts. Here reigns the spirit of competition, desire to win. And this is important, that is necessary for the boosting of testosterone at the psychological level.
A good night's sleep
The synthesis of the male sex hormone will be to suffer, if a man suffers from chronic insomnia. Here there is the opposite effect – men with diseases, endocrinological problems poor sleeping. With difficulty they fall asleep, suffer from insomnia, you often wake up at night. And in the morning you feel overwhelmed.
Try to restore the normal mode of the day. Sleeping not less than required healthy a person your age. Perhaps, after a couple of weeks you will feel like back is the taste of life, the desire to win and a good power. That is, the main signs of high testosterone.
Psyche and society
When you have the problem of weak power, is often insufficient attention paid to the social and psychological side of the question. Because if the man is not achieved in life, his testosterone will drop, the mind will be oppressed. As a result, its power level will be reduced. It has less to exercise his power and will, the less they need to pay attention to the women. And opposite, a man who deals in love and financially independent, you will feel confident in bed.
The problem with this plan often of childhood and relationships with parents. Every child needs love, attention to themselves, the permanent press. If these conditions are not met, in the future, you may experience problems with self-esteem. The man can from childhood, you are not sure of their power. And then in relation to the power of him there will be no problems.
Another important point – if the child in the child a strong male image. This need not be the biological father. If a single mother correctly suitable parents, the guy will always have before our eyes a pattern of behavior. They can easily become the stepfather, uncle, family friend.
Partner
The relationship with his girlfriend, and then with the wife, greatly affecting the power. If the woman keeps her man, you will feel stronger. His power level will be high. And on the contrary, constant bickering and jealousies, complaints for small things can reduce sexual activity.
A special case – when a woman is trying to take over the primacy in the family. For men in a relationship one of the main moments of feel a responsibility to protect their family. And if this condition is not met, the testosterone with the time will fall.
Fears and anxiety
It is not a secret that from the first sexual experience has always depended further sexual activity. Many men on their own for the first time show the not-too-high scores. It affects the emotion, the lack of understanding of the situation. But if the partner at this time will show sympathy and understanding, everything will be fine.
And on the contrary, if the man sees the ridiculous, negative, feels, compared with the other, it hurts. The consequences of which will be very difficult to cure even professional psychologist.